Approaching Psychotherapy

We will begin with a free 15-minute consultation to
determine if we'd like to work together.

In moving forward, the first 2-3 sessions are the intake process, which helps us establish rapport. This allows me to get to know you, what brings you to this space, and your psychological/social/family history. We will  work on your goals during these first few sessions. 

I also see the intake as a chance for you to get to know my style as a therapist.

After the intake, we begin to meet regularly for 55-minute (hour long) individual therapy sessions. Frequency is both recommended by me and established by a mutual agreement between us.

Building rapport and focusing on your strengths is my priority.